Craig Beveridge v8:00/3:00r...4 row
5,429
Meters
20:00.0
Time
1:50.5
Pace
399
Calories
121
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 118 |
May 03, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,429 | 1:50.5 | 259 | 1197 | 30 | 121 | |
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1207 | 29 | 97 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1180 | 30 | 98 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1155 | 30 | 123 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 34 | 167 | |
| r: 3:00 | 17 | ||||||
| r62 |
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Workout Graph
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