Craig Beveridge v500m/2:00r...8 row
4,000
Meters
13:30.5
Time
1:41.3
Pace
329
Calories
137
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 29:30.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 33 |
| Stroke Count | 457 |
| Drag Factor | 118 |
May 05, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.5 | 4,000 | 1:41.3 | 337 | 1461 | 33 | 137 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 33 | 135 | |
| r: 2:00 | 19 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 35 | 132 | |
| r: 2:00 | 20 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 34 | 138 | |
| r: 2:00 | 15 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 34 | 139 | |
| r: 2:00 | 18 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 32 | 139 | |
| r: 2:00 | 19 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 32 | 139 | |
| r: 2:00 | 17 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 33 | 137 | |
| r: 2:00 | 19 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1576 | 37 | 143 | |
| r: 2:00 | 22 | ||||||
| r149 |
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Workout Graph
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