Craig Beveridge v2:00/1:00r...8 row
4,558
Meters
16:00.0
Time
1:45.3
Pace
354
Calories
130
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 117 |
May 08, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,558 | 1:45.3 | 300 | 1327 | 31 | 130 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 31 | 123 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | 96 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | 104 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 32 | 143 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 32 | 144 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 32 | 146 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 32 | 144 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 33 | 146 | |
| r: 1:00 | 32 | ||||||
| r450 |
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Workout Graph
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