Craig Beveridge v1:00/2:00r...9 row
6,965
Meters
25:00.0
Time
1:47.6
Pace
528
Calories
132
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 43:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 119 |
May 09, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,965 | 1:47.6 | 280 | 1267 | 30 | 132 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | 124 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 30 | 106 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 29 | 123 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1245 | 29 | 107 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1200 | 29 | 110 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1185 | 30 | 157 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 31 | 126 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 34 | 170 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 38 | 171 | |
| r: 2:00 | 15 | ||||||
| r156 |
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Workout Graph
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