Craig Beveridge v1:00/1:00r...7 row
2,967
Meters
10:00.0
Time
1:41.1
Pace
243
Calories
146
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 17:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 116 |
May 11, 2026 15:33:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,967 | 1:41.1 | 339 | 1458 | 33 | 146 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | 142 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 32 | 130 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | 148 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 32 | 159 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 33 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | 146 | |
| r: 1:00 | 17 | ||||||
| r120 |
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Workout Graph
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