Craig Beveridge v500m/2:00r...5 row
3,500
Meters
12:00.6
Time
1:42.9
Pace
282
Calories
128
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 22:00.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 115 |
May 18, 2026 15:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.6 | 3,500 | 1:42.9 | 321 | 1408 | 31 | 128 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 31 | 94 | |
| r: 2:00 | 22 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1385 | 30 | 105 | |
| r: 2:00 | 19 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 33 | 142 | |
| r: 2:00 | 24 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1327 | 31 | 146 | |
| r: 2:00 | 16 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 35 | 163 | |
| r: 2:00 | 21 | ||||||
| r102 |
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Workout Graph
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