Craig Beveridge v250m/0:45r...12 row
3,000
Meters
9:40.5
Time
1:36.7
Pace
258
Calories
139
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 18:40.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 36 |
| Stroke Count | 353 |
| Drag Factor | 115 |
May 20, 2026 15:39:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.5 | 3,000 | 1:36.7 | 386 | 1600 | 36 | 139 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 36 | 139 | |
| r: 0:45 | 108 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 34 | 107 | |
| r: 0:45 | 81 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 36 | 132 | |
| r: 0:45 | 68 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 37 | 135 | |
| r: 0:45 | 62 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 36 | 136 | |
| r: 0:45 | 75 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 36 | 140 | |
| r: 0:45 | 69 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 36 | 140 | |
| r: 0:45 | 55 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 37 | 149 | |
| r: 0:45 | 72 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 36 | 155 | |
| r: 0:45 | 64 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 37 | 148 | |
| r: 0:45 | 67 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 38 | 148 | |
| r: 0:45 | 65 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 40 | 142 | |
| r: 0:45 | 20 | ||||||
| r806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.