Craig Beveridge v2:00/2:00r...5 row
4,003
Meters
14:00.0
Time
1:44.9
Pace
314
Calories
135
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 117 |
May 22, 2026 18:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,003 | 1:44.9 | 303 | 1345 | 31 | 135 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 31 | 114 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1380 | 31 | 119 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1350 | 31 | 122 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 31 | 159 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 34 | 173 | |
| r: 2:00 | 15 | ||||||
| r83 |
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Workout Graph
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