Craig Beveridge v2000m/3:00r...4 row
5,000
Meters
18:01.3
Time
1:48.1
Pace
380
Calories
101
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 30:01.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 114 |
May 28, 2026 18:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.3 | 5,000 | 1:48.1 | 277 | 1265 | 29 | 101 | |
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1262 | 28 | 87 | |
| r: 3:00 | 17 | ||||||
| 5:24.6 | 1,500 | 1:48.2 | 276 | 1264 | 30 | 88 | |
| r: 3:00 | 19 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1213 | 31 | 117 | |
| r: 3:00 | 15 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 35 | 173 | |
| r: 3:00 | 21 | ||||||
| r72 |
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Workout Graph
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