Craig Beveridge v5:00/2:00r...5 row
5,818
Meters
21:00.0
Time
1:48.2
Pace
440
Calories
136
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 31:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 115 |
May 29, 2026 17:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,818 | 1:48.2 | 276 | 1257 | 30 | 136 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1248 | 28 | 124 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1260 | 29 | 93 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 30 | 117 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1245 | 31 | 160 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1272 | 32 | 176 | |
| r: 2:00 | 20 | ||||||
| r90 |
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Workout Graph
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