Craig Beveridge v3:00/2:00r...5 row
4,266
Meters
15:00.0
Time
1:45.4
Pace
333
Calories
130
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 114 |
May 31, 2026 20:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,266 | 1:45.4 | 298 | 1332 | 30 | 130 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1340 | 29 | 103 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1320 | 29 | 113 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 30 | 127 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 31 | 151 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 32 | 156 | |
| r: 2:00 | 21 | ||||||
| r430 |
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Workout Graph
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