Craig Beveridge v1000m/1:00r...4 row
4,000
Meters
14:23.3
Time
1:47.9
Pace
303
Calories
115
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 18:23.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 114 |
June 01, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.3 | 4,000 | 1:47.9 | 279 | 1263 | 30 | 115 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1274 | 29 | 111 | |
| r: 1:00 | 41 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1270 | 30 | 103 | |
| r: 1:00 | 40 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1267 | 31 | 131 | |
| r: 1:00 | 26 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1241 | 32 | 115 | |
| r: 1:00 | 18 | ||||||
| r125 |
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Workout Graph
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