Craig Beveridge v4:00/2:00r...7 row
5,402
Meters
19:00.0
Time
1:45.5
Pace
421
Calories
126
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 33:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 112 |
June 04, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,402 | 1:45.5 | 298 | 1329 | 30 | 126 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1290 | 28 | 95 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 29 | 123 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1440 | 32 | 127 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | 146 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 32 | 136 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 31 | 144 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 32 | 111 | |
| r: 2:00 | 19 | ||||||
| r138 |
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Workout Graph
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