Craig Beveridge v3:00/2:00r...6 row
5,071
Meters
18:00.0
Time
1:46.4
Pace
391
Calories
130
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 114 |
June 05, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,071 | 1:46.4 | 290 | 1303 | 30 | 130 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1320 | 28 | 98 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1320 | 29 | 103 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1320 | 31 | 125 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | 154 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 32 | 143 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 33 | 162 | |
| r: 2:00 | 19 | ||||||
| r274 |
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Workout Graph
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