Craig Beveridge v500m/1:00r...6 row
3,000
Meters
10:02.2
Time
1:40.3
Pace
248
Calories
135
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 16:02.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 133 |
June 06, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.2 | 3,000 | 1:40.3 | 346 | 1482 | 32 | 135 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | 134 | |
| r: 1:00 | 24 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 31 | 121 | |
| r: 1:00 | 39 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 32 | 135 | |
| r: 1:00 | 40 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 32 | 136 | |
| r: 1:00 | 45 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 33 | 136 | |
| r: 1:00 | 32 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 35 | 148 | |
| r: 1:00 | 22 | ||||||
| r202 |
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Workout Graph
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