Craig Beveridge v4:00/2:00r...4 row
4,497
Meters
16:00.0
Time
1:46.7
Pace
347
Calories
131
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 133 |
June 08, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,497 | 1:46.7 | 288 | 1301 | 29 | 131 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1305 | 28 | 125 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1260 | 29 | 121 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1305 | 30 | 107 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1335 | 32 | 171 | |
| r: 2:00 | 142 | ||||||
| r525 |
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Workout Graph
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