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Craig Beveridge v0:45/0:45r...20 row

4,569

Meters

15:00.0

Time

1:38.4

Pace

386

Calories

139

Heart Rate

Rest Distance992
Rest Time15:00.0
Overall Distance5,561
Overall Time30:00.0
Average Watts366
Calories Per Hour1544
Stroke Rate34
Stroke Count519
Drag Factor132

June 09, 2026 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,569 1:38.4 366 1544 34 139
0:45.0 226 1:39.5 355 1520 35 138
r: 0:45 72
0:45.0 226 1:39.5 355 1520 33 139
r: 0:45 28
0:45.0 227 1:39.1 359 1520 33 141
r: 0:45 57
0:45.0 226 1:39.5 355 1520 33 140
r: 0:45 50
0:45.0 228 1:38.6 364 1520 33 140
r: 0:45 39
0:45.0 226 1:39.5 355 1520 33 146
r: 0:45 68
0:45.0 226 1:39.5 355 1520 33 138
r: 0:45 60
0:45.0 226 1:39.5 355 1520 33 139
r: 0:45 54
0:45.0 226 1:39.5 355 1520 35 137
r: 0:45 66
0:45.0 227 1:39.1 359 1520 33 139
r: 0:45 50
0:45.0 227 1:39.1 359 1520 33 136
r: 0:45 55
0:45.0 228 1:38.6 364 1520 35 141
r: 0:45 58
0:45.0 228 1:38.6 364 1520 35 136
r: 0:45 41
0:45.0 227 1:39.1 359 1520 35 131
r: 0:45 55
0:45.0 229 1:38.2 369 1520 35 154
r: 0:45 49
0:45.0 229 1:38.2 369 1520 36 143
r: 0:45 54
0:45.0 230 1:37.8 374 1600 36 146
r: 0:45 40
0:45.0 231 1:37.4 379 1600 36 143
r: 0:45 38
0:45.0 235 1:35.7 399 1680 37 123
r: 0:45 39
0:45.0 239 1:34.1 419 1680 39 135
r: 0:45 19
r992

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Workout Graph

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