Craig Beveridge v5:00/2:00r...5 row
4,300
Meters
15:00.0
Time
1:44.6
Pace
340
Calories
142
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 25:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 134 |
June 10, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,300 | 1:44.6 | 305 | 1360 | 31 | 142 | |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1344 | 30 | 105 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1335 | 31 | 95 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 32 | 158 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 33 | 182 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 39 | 172 | |
| r: 2:00 | 22 | ||||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.