Craig Beveridge v1:40/0:20r...10 row
4,653
Meters
16:40.0
Time
1:47.4
Pace
354
Calories
109
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,813 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 134 |
June 12, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,653 | 1:47.4 | 282 | 1274 | 30 | 109 | |
| 1:40.0 | 473 | 1:45.7 | 296 | 1332 | 29 | 105 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1296 | 30 | 108 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1296 | 30 | 105 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 30 | 112 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 31 | 90 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 30 | 101 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1296 | 31 | 134 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 31 | 92 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 30 | 104 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1332 | 32 | 141 | |
| r: 0:20 | 19 | ||||||
| r160 |
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Workout Graph
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