Craig Beveridge v2:00/1:00r...8 row
4,635
Meters
16:00.0
Time
1:43.5
Pace
370
Calories
127
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 135 |
June 13, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,635 | 1:43.5 | 315 | 1387 | 30 | 127 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 30 | 112 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 29 | 135 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 29 | 111 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 29 | 138 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 30 | 124 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 31 | 144 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1440 | 32 | 113 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 34 | 142 | |
| r: 1:00 | 19 | ||||||
| r436 |
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Workout Graph
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