Craig Beveridge v500m/2:00r...5 row
3,500
Meters
11:54.6
Time
1:42.0
Pace
287
Calories
141
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 21:54.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 136 |
June 14, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.6 | 3,500 | 1:42.0 | 329 | 1445 | 31 | 141 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 32 | 139 | |
| r: 2:00 | 23 | ||||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1352 | 29 | 104 | |
| r: 2:00 | 19 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1508 | 32 | 154 | |
| r: 2:00 | 18 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1362 | 31 | 144 | |
| r: 2:00 | 21 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1629 | 36 | 165 | |
| r: 2:00 | 20 | ||||||
| r101 |
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Workout Graph
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