Craig Beveridge v1:00/3:00r...8 row
2,605
Meters
8:00.0
Time
1:32.1
Pace
244
Calories
137
Heart Rate
| Rest Distance | 2,488 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 32:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 37 |
| Stroke Count | 298 |
| Drag Factor | 134 |
June 16, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,605 | 1:32.1 | 448 | 1830 | 37 | 137 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 39 | 142 | |
| r: 3:00 | 439 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 36 | 145 | |
| r: 3:00 | 393 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 36 | 143 | |
| r: 3:00 | 362 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 37 | 139 | |
| r: 3:00 | 380 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 37 | 129 | |
| r: 3:00 | 289 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 38 | 149 | |
| r: 3:00 | 322 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 37 | 123 | |
| r: 3:00 | 227 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 38 | 126 | |
| r: 3:00 | 76 | ||||||
| r2,488 |
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Workout Graph
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