Craig Beveridge v3:00/2:00r...5 row
5,289
Meters
19:00.0
Time
1:47.7
Pace
402
Calories
105
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 29:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 132 |
June 17, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,289 | 1:47.7 | 280 | 1269 | 29 | 105 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1340 | 29 | 102 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1305 | 29 | 106 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1284 | 30 | 103 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 30 | 104 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 32 | 112 | |
| r: 2:00 | 20 | ||||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.