Craig Beveridge v5:00/2:00r...5 row
5,875
Meters
21:00.0
Time
1:47.2
Pace
450
Calories
41
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,968 |
| Overall Time | 31:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 135 |
June 21, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,875 | 1:47.2 | 284 | 1285 | 30 | 41 | |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1272 | 29 | 103 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1290 | 30 | 103 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 30 | 0 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1305 | 31 | 0 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1272 | 32 | 0 | |
| r: 2:00 | 18 | ||||||
| r93 |
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Workout Graph
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