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Craig Beveridge v0:20/0:10r...24 row

2,517

Meters

8:00.0

Time

1:35.3

Pace

217

Calories

127

Heart Rate

Rest Distance445
Rest Time11:40.0
Overall Distance2,962
Overall Time19:40.0
Average Watts404
Calories Per Hour1627
Stroke Rate41
Stroke Count329
Drag Factor134

June 22, 2026 20:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,517 1:35.3 404 1627 41 127
0:20.0 110 1:30.9 466 1800 42 83
r: 0:10 21
0:20.0 109 1:31.7 453 1800 42 103
r: 0:10 19
0:20.0 109 1:31.7 453 1800 42 110
r: 0:10 19
0:20.0 108 1:32.5 441 1800 39 117
r: 0:10 23
0:20.0 108 1:32.5 441 1800 42 118
r: 0:10 20
0:20.0 107 1:33.4 429 1620 42 115
r: 0:10 18
0:20.0 107 1:33.4 429 1620 42 108
r: 0:10 20
0:20.0 106 1:34.3 417 1620 42 118
r: 4:00 19
0:20.0 109 1:31.7 453 1800 42 88
r: 0:10 20
0:20.0 106 1:34.3 417 1620 45 118
r: 0:10 19
0:20.0 105 1:35.2 405 1620 45 124
r: 0:10 18
0:20.0 105 1:35.2 405 1620 42 124
r: 0:10 20
0:20.0 104 1:36.1 394 1620 39 124
r: 0:10 16
0:20.0 103 1:37.0 382 1620 39 126
r: 0:10 15
0:20.0 104 1:36.1 394 1620 42 123
r: 0:10 19
0:20.0 104 1:36.1 394 1620 42 123
r: 4:00 19
0:20.0 106 1:34.3 417 1620 42 145
r: 0:10 18
0:20.0 103 1:37.0 382 1620 39 155
r: 0:10 15
0:20.0 101 1:39.0 361 1440 39 154
r: 0:10 17
0:20.0 99 1:41.0 340 1440 39 161
r: 0:10 19
0:20.0 98 1:42.0 329 1440 39 162
r: 0:10 18
0:20.0 100 1:40.0 350 1440 39 150
r: 0:10 18
0:20.0 101 1:39.0 361 1440 39 152
r: 0:10 17
0:20.0 103 1:37.0 382 1620 42 149
r: 0:10 18
r445

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Workout Graph

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