Craig Beveridge v2:00/2:00r...5 row
3,923
Meters
14:00.0
Time
1:47.0
Pace
306
Calories
116
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 132 |
June 23, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,923 | 1:47.0 | 285 | 1311 | 30 | 116 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1470 | 31 | 100 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1380 | 31 | 100 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1185 | 28 | 103 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 30 | 107 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 32 | 170 | |
| r: 2:00 | 18 | ||||||
| r134 |
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Workout Graph
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