Craig Beveridge v1:00/2:00r...9 row
7,014
Meters
25:00.0
Time
1:46.9
Pace
540
Calories
136
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,174 |
| Overall Time | 43:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 132 |
June 26, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,014 | 1:46.9 | 286 | 1296 | 31 | 136 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 34 | 126 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1470 | 31 | 142 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 31 | 121 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1260 | 31 | 123 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1236 | 31 | 117 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 31 | 120 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 32 | 138 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 34 | 167 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 39 | 170 | |
| r: 2:00 | 18 | ||||||
| r160 |
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Workout Graph
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