Craig Beveridge v1:00/1:00r...6 row
5,813
Meters
21:00.0
Time
1:48.3
Pace
441
Calories
107
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 133 |
June 30, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,813 | 1:48.3 | 275 | 1260 | 30 | 107 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 30 | 125 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1470 | 30 | 119 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1340 | 29 | 104 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1290 | 30 | 102 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1224 | 30 | 98 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1110 | 31 | 97 | |
| r: 1:00 | 18 | ||||||
| r106 |
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Workout Graph
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