Craig Beveridge v1:00/1:00r...10 row
3,118
Meters
10:00.0
Time
1:36.2
Pace
274
Calories
142
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 20:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 134 |
July 05, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,118 | 1:36.2 | 393 | 1644 | 35 | 142 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | 139 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | 137 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 34 | 131 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | 138 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 35 | 138 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | 138 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 36 | 141 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 37 | 154 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 38 | 161 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 40 | 149 | |
| r: 1:00 | 19 | ||||||
| r508 |
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Workout Graph
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