Craig Beveridge v6:00/1:00r...6 row
5,798
Meters
21:00.0
Time
1:48.6
Pace
437
Calories
114
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 133 |
July 07, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,798 | 1:48.6 | 273 | 1248 | 28 | 114 | |
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1280 | 26 | 102 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1284 | 28 | 107 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 30 | 102 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 30 | 111 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 32 | 124 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | 140 | |
| r: 1:00 | 17 | ||||||
| r103 |
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Workout Graph
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