Craig Beveridge v1:40/0:20r...10 row
4,648
Meters
16:40.0
Time
1:47.5
Pace
352
Calories
120
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,834 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 133 |
July 08, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,648 | 1:47.5 | 281 | 1267 | 30 | 120 | |
| 1:40.0 | 474 | 1:45.4 | 298 | 1332 | 29 | 106 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1332 | 29 | 106 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1296 | 30 | 104 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 31 | 116 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 30 | 123 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 31 | 131 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 30 | 126 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 31 | 127 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 31 | 122 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1296 | 33 | 146 | |
| r: 0:20 | 19 | ||||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.