Craig Beveridge v1:00/2:00r...5 row
4,325
Meters
15:00.0
Time
1:44.0
Pace
346
Calories
139
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 25:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 135 |
July 11, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,325 | 1:44.0 | 311 | 1384 | 31 | 139 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 35 | 147 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 33 | 140 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1380 | 30 | 107 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1320 | 30 | 132 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1296 | 32 | 173 | |
| r: 2:00 | 18 | ||||||
| r95 |
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Workout Graph
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