Craig Beveridge v1:00/1:00r...12 row
3,729
Meters
12:00.0
Time
1:36.5
Pace
325
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 24:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 134 |
July 17, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,729 | 1:36.5 | 389 | 1625 | 35 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 36 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 36 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 35 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 36 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 35 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 38 | |
| r: 1:00 | 17 | |||||
| r609 |
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Workout Graph
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