Craig Beveridge v5:00/2:00r...5 row
4,315
Meters
15:00.0
Time
1:44.2
Pace
344
Calories
146
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 25:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 134 |
July 18, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,315 | 1:44.2 | 309 | 1376 | 31 | 146 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1284 | 29 | 118 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1335 | 31 | 106 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1400 | 32 | 170 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1500 | 35 | 172 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 41 | 165 | |
| r: 2:00 | 22 | ||||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.