Craig Beveridge v2:30/0:30r...10 row
6,851
Meters
25:00.0
Time
1:49.4
Pace
511
Calories
116
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 134 |
July 20, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,851 | 1:49.4 | 267 | 1226 | 29 | 116 | |
| 2:30.0 | 696 | 1:47.7 | 280 | 1272 | 28 | 102 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1272 | 28 | 101 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1272 | 29 | 99 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1272 | 29 | 126 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1272 | 30 | 116 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1272 | 30 | 135 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1224 | 30 | 116 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 30 | 137 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 30 | 120 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1176 | 32 | 115 | |
| r: 0:30 | 18 | ||||||
| r241 |
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Workout Graph
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