Craig Beveridge v3:00/2:00r...6 row
5,121
Meters
18:00.0
Time
1:45.4
Pace
401
Calories
129
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 134 |
July 21, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,121 | 1:45.4 | 299 | 1336 | 30 | 129 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1320 | 28 | 107 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1320 | 29 | 130 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1320 | 30 | 110 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1340 | 31 | 119 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1340 | 31 | 149 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1380 | 32 | 161 | |
| r: 2:00 | 146 | ||||||
| r679 |
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Workout Graph
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