Craig Beveridge v2:00/1:00r...7 row
4,840
Meters
17:00.0
Time
1:45.3
Pace
377
Calories
118
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 134 |
July 22, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,840 | 1:45.3 | 299 | 1330 | 31 | 118 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 31 | 110 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 30 | 104 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 32 | 121 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | 105 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 32 | 109 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1300 | 32 | 148 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 35 | 134 | |
| r: 1:00 | 20 | ||||||
| r129 |
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Workout Graph
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