Craig Beveridge v2000m/3:00r...4 row
5,000
Meters
17:40.1
Time
1:46.0
Pace
390
Calories
147
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 29:40.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 130 |
July 25, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.1 | 5,000 | 1:46.0 | 294 | 1324 | 30 | 147 | |
| 7:08.6 | 2,000 | 1:47.1 | 285 | 1293 | 28 | 98 | |
| r: 3:00 | 66 | ||||||
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1305 | 30 | 151 | |
| r: 3:00 | 39 | ||||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1300 | 32 | 170 | |
| r: 3:00 | 49 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 37 | 169 | |
| r: 3:00 | 17 | ||||||
| r171 |
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Workout Graph
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