Craig Beveridge v6:00/2:00r...6 row
4,355
Meters
15:00.0
Time
1:43.3
Pace
353
Calories
141
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 27:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 131 |
July 26, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,355 | 1:43.3 | 317 | 1412 | 32 | 141 | |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1300 | 29 | 101 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 31 | 108 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 32 | 134 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 39 | 164 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 39 | 173 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 41 | 169 | |
| r: 2:00 | 18 | ||||||
| r111 |
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Workout Graph
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