Craig Beveridge v3:00/2:00r...5 row
5,379
Meters
19:00.0
Time
1:45.9
Pace
419
Calories
127
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 29:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 132 |
July 27, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,379 | 1:45.9 | 294 | 1323 | 30 | 127 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1340 | 28 | 98 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1320 | 29 | 97 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1308 | 30 | 143 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1305 | 32 | 113 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1360 | 33 | 186 | |
| r: 2:00 | 21 | ||||||
| r95 |
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Workout Graph
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