Craig Beveridge v1:00/2:00r...9 row
7,069
Meters
25:00.0
Time
1:46.0
Pace
549
Calories
138
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 43:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 132 |
August 01, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,069 | 1:46.0 | 293 | 1317 | 30 | 138 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 34 | 128 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 29 | 123 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 29 | 113 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1275 | 29 | 122 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1248 | 29 | 118 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1245 | 30 | 134 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 31 | 134 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 34 | 185 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 39 | 193 | |
| r: 2:00 | 18 | ||||||
| r161 |
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Workout Graph
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