Craig Beveridge v2:00/2:00r...5 row
4,041
Meters
14:00.0
Time
1:43.9
Pace
322
Calories
136
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 133 |
August 03, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,041 | 1:43.9 | 312 | 1380 | 29 | 136 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 27 | 138 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 29 | 126 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1350 | 29 | 127 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 31 | 137 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1500 | 34 | 154 | |
| r: 2:00 | 18 | ||||||
| r92 |
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Workout Graph
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