Craig Beveridge v1:00/1:00r...10 row
3,147
Meters
10:00.0
Time
1:35.3
Pace
281
Calories
137
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 20:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 131 |
August 04, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,147 | 1:35.3 | 404 | 1686 | 35 | 137 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 36 | 129 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 36 | 135 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 34 | 145 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | 142 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | 146 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 36 | 124 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 36 | 127 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 36 | 142 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 37 | 144 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 39 | 138 | |
| r: 1:00 | 19 | ||||||
| r459 |
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Workout Graph
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