Craig Beveridge v1:00/1:00r...7 row
3,050
Meters
10:00.0
Time
1:38.3
Pace
260
Calories
137
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 17:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 134 |
August 06, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,050 | 1:38.3 | 368 | 1560 | 33 | 137 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 35 | 137 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 32 | 109 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | 138 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 32 | 139 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | 137 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1500 | 33 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 39 | 151 | |
| r: 1:00 | 19 | ||||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.