Craig Beveridge v1:00/2:00r...5 row
4,257
Meters
15:00.0
Time
1:45.7
Pace
333
Calories
120
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 25:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 133 |
August 08, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,257 | 1:45.7 | 296 | 1332 | 30 | 120 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 117 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 30 | 127 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1340 | 29 | 124 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1290 | 30 | 119 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1284 | 31 | 116 | |
| r: 2:00 | 17 | ||||||
| r96 |
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Workout Graph
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