Craig Beveridge v500m/1:00r...6 row
3,000
Meters
10:10.6
Time
1:41.7
Pace
245
Calories
141
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 16:10.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 133 |
August 10, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.6 | 3,000 | 1:41.7 | 332 | 1444 | 31 | 141 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 31 | 145 | |
| r: 1:00 | 141 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 135 | |
| r: 1:00 | 66 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | 142 | |
| r: 1:00 | 24 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 32 | 137 | |
| r: 1:00 | 75 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 32 | 145 | |
| r: 1:00 | 55 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 35 | 147 | |
| r: 1:00 | 18 | ||||||
| r379 |
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Workout Graph
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