Craig Beveridge v3:00/2:00r...6 row
5,120
Meters
18:00.0
Time
1:45.4
Pace
402
Calories
72
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 132 |
August 15, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,120 | 1:45.4 | 298 | 1340 | 30 | 72 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1360 | 29 | 107 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1320 | 29 | 114 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1340 | 30 | 101 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1340 | 30 | 111 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1340 | 31 | 0 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1340 | 32 | 0 | |
| r: 2:00 | 18 | ||||||
| r701 |
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Workout Graph
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