Craig Beveridge v500m/2:00r...8 row
4,000
Meters
13:10.1
Time
1:38.7
Pace
339
Calories
154
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 29:10.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 34 |
| Stroke Count | 451 |
| Drag Factor | 132 |
August 16, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.1 | 4,000 | 1:38.7 | 363 | 1544 | 34 | 154 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 33 | 143 | |
| r: 2:00 | 20 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 33 | 141 | |
| r: 2:00 | 21 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 34 | 146 | |
| r: 2:00 | 21 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 34 | 138 | |
| r: 2:00 | 22 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 34 | 161 | |
| r: 2:00 | 19 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 35 | 167 | |
| r: 2:00 | 17 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 35 | 169 | |
| r: 2:00 | 20 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 37 | 173 | |
| r: 2:00 | 17 | ||||||
| r157 |
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Workout Graph
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