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Craig Beveridge v0:45/0:45r...20 row

4,645

Meters

15:00.0

Time

1:36.8

Pace

400

Calories

133

Heart Rate

Rest Distance373
Rest Time15:00.0
Overall Distance5,018
Overall Time30:00.0
Average Watts385
Calories Per Hour1600
Stroke Rate35
Stroke Count536
Drag Factor132

August 17, 2026 14:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,645 1:36.8 385 1600 35 133
0:45.0 231 1:37.4 379 1600 35 130
r: 0:45 20
0:45.0 233 1:36.5 389 1600 35 132
r: 0:45 19
0:45.0 234 1:36.1 394 1600 35 141
r: 0:45 17
0:45.0 235 1:35.7 399 1680 35 138
r: 0:45 17
0:45.0 233 1:36.5 389 1600 35 135
r: 0:45 18
0:45.0 235 1:35.7 399 1680 36 136
r: 0:45 18
0:45.0 233 1:36.5 389 1600 35 134
r: 0:45 16
0:45.0 233 1:36.5 389 1600 36 139
r: 0:45 18
0:45.0 231 1:37.4 379 1600 35 148
r: 0:45 16
0:45.0 232 1:36.9 384 1600 36 139
r: 0:45 16
0:45.0 233 1:36.5 389 1600 36 137
r: 0:45 20
0:45.0 231 1:37.4 379 1600 36 119
r: 0:45 17
0:45.0 232 1:36.9 384 1600 36 128
r: 0:45 20
0:45.0 230 1:37.8 374 1600 36 129
r: 0:45 23
0:45.0 229 1:38.2 369 1520 36 124
r: 0:45 21
0:45.0 231 1:37.4 379 1600 36 127
r: 0:45 24
0:45.0 227 1:39.1 359 1520 36 142
r: 0:45 19
0:45.0 229 1:38.2 369 1520 36 137
r: 0:45 18
0:45.0 234 1:36.1 394 1600 37 139
r: 0:45 18
0:45.0 238 1:34.5 414 1680 39 122
r: 0:45 18
r373

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Workout Graph

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