Craig Beveridge v1:40/0:20r...10 row
4,646
Meters
16:40.0
Time
1:47.6
Pace
352
Calories
122
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,827 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 130 |
August 19, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,646 | 1:47.6 | 281 | 1267 | 29 | 122 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1296 | 28 | 131 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1296 | 28 | 127 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1296 | 29 | 114 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 29 | 120 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1296 | 30 | 126 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1260 | 30 | 126 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1260 | 31 | 123 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 31 | 115 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 31 | 118 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 32 | 126 | |
| r: 0:20 | 16 | ||||||
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.